A welcoming community and classes that evolve with you.
Silly Cat Cow, quality pilates from the comfort of your home.

Feel good movement for every body

At Silly Cat Cow, Pilates is about feeling good in your body—not chasing perfection. This is a space that embraces all bodies, with classes that focus on strength, balance, and awareness, meeting you wherever you are in your movement journey. Whether you're new to Pilates or a seasoned enthusiast, you'll find sessions that support, challenge, and empower you.

I’m Sarah, a STOTT PILATES® instructor with over 15 years of experience, a certified personal trainer, and currently completing my Master’s in Counselling.

My classes blend foundational technique with an intuitive, adaptable approach—because no two bodies, or even two days, are ever the same. Expect clear guidance, thoughtful progressions, and sessions that leave you feeling strong, capable, and maybe even a little surprised by what you can do.

Movement that fits your life—move anytime, anywhere.

A welcoming space where you can show up as you are.

JOIN US

What we offer

Group Classes

Our classes combine the principles of Pilates, encouraging you to move mindfully and with purpose. We blend strength, stability and endurance leaving you feeling connected and energised.

Private Sessions

Virtual private sessions are tailored to you, providing structure, motivation, accountability and guidance to help you feel connected and confident in your movement.

Video Library

A growing on-demand video library for members. Unlimited access to a dynamic range of classes, anytime, anywhere.

A Place for Every Body to Thrive

Need more information? Provide your email below and we'll reach out!

A welcoming community and classes that evolve with you. Silly Cat Cow, quality pilates from the comfort of your home.