About
Silly Cat Cow
At Silly Cat Cow, we take a mindful approach to Pilates, grounded in the belief that healthy, intentional movement is for everyone. In a world where many studios push you to "feel the burn" and promote intense, sometimes uncomfortable workouts, we stand apart. We focus on creating an inclusive, judgment-free environment where you can move your body in ways that feel right for you.
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We understand that fitness is not about pushing your limits to the point of discomfort or using trendy terms to entice you. Instead, we prioritise mindful movement, ensuring that every exercise is approached with care, respect for your body, and a deep understanding of what true well-being is.
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Our philosophy is simple: everyone deserves to work out in a space that honours their individual needs and comfort levels. At Silly Cat Cow, you’ll never be pressured to do exercises that don’t feel right for you. Instead, you’ll find a supportive community that encourages you to move at your own pace, focusing on what feels good and nurturing your body in a way that promotes long-term health and happiness.
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This doesn’t mean our sessions won’t challenge you—on the contrary, they’re designed to push you in a way that’s both achievable and rewarding, helping you build confidence with every workout.
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If this resonates with you, welcome to Silly Cat Cow—where mindful movement meets a supportive, inclusive community.
Sarah is a STOTT PILATES® instructor with over 15 years of experience, having taught more than 2,500 classes, including small group and private sessions. Her classes are about building a strong mind-body connection, ensuring you get the most out of each movement. With a focus on proper technique and a talent for making fitness both accessible and enjoyable, Sarah’s sessions leave you feeling empowered and refreshed. She’s also a certified personal trainer, allowing her to provide a well-rounded approach to fitness. And, she's currently pursuing a Masters in Counselling to further her ability to support and uplift members on their wellness journey.
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Eddie is a Barre Body trained instructor with a deep passion for understanding the human body to help others achieve their fitness goals. With over 600 classes taught, his dynamic sessions are focused on enhancing the body’s capabilities as he provides much encouragement as you work towards your goals. Currently pursuing a Bachelor of Health Sciences, majoring in Exercise and Nutrition, Eddie combines academic insight with practical experience to deliver well-rounded and effective workouts. His classes will challenge you in a way that’s both achievable and rewarding, ensuring you leave each session feeling stronger and more confident.
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Sarah and Eddie live in the Adelaide Hills with their silly kitty cat, Quilly.