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SUN
9:30 am
Matwork
​
10:05 am
Restore & Lengthen
No Props
No Props​
6:30 am
Matwork
​
7:05 am
Restore & Lengthen
MON
9 am
Matwork
​
9:35 am
Restore & Lengthen
Resistance Band,
Light
Resistance Band,
Any
Resistance Band,
Light
Resistance Band,
Any
6:30 am
Matwork
​
7:05 am
Restore & Lengthen
WED
9 am
Matwork
​
9:35 am
Restore & Lengthen
No Props
No Props
No Props
No Props
Click here to see the schedule in US time!
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